The Mind Illuminated
by Dr. John Yates
🏆 Rated: 7/10
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Summary
The Mind Illuminated by Dr. John Yates is a comprehensive guide to meditation that combines traditional Buddhist wisdom with modern neuroscience. The book offers a step-by-step approach to meditation practice, outlining ten stages of development that practitioners can work through to achieve deep states of concentration and insight.
Buy it on Amazon
This is an affiliate link. If you buy the book through this link, I will get a small commission. This does not affect the price you pay 🤗